Did you know that disc degeneration affects more Americans than you might think? Degenerative Disc Disease (DDD), also commonly referred to as degenerative joint disease, is one of the most widespread spinal conditions affecting millions of Americans today. It can lead to disc bulges, herniations, or ruptures. Despite these similar-sounding names, they all point to […]

The Comfort Crisis: Join Me in Getting Uncomfortable We are all part of it—the comfort crisis. Thanks to modern technology and the conveniences of civilization, most humans today live incredibly cushy lives. We no longer sleep on hard ground; instead, we drift off in zero-gravity, anti-snoring beds designed for optimal eight-hour sleep cycles. But is […]