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Above, down, inside, out (ADIO) is a chiropractic motto, meaning we get power and knowledge from a higher source above, that knowledge goes down into our brain and nervous system, which becomes a part of us inside, and then that power is projected out into the world.

Today, the standard medical model is often the opposite, with treatments usually coming from the outside in (medication overload, treating symptoms instead of addressing the root cause, surgery as a first solution etc.)

With chiropractic, I love how a simple adjustment can have an immediate effect on a person and help them feel results right away in a non-intrusive and low-risk way.