Why the Form of Your B Vitamins Matters More Than You Think If you’re committed to eating a whole food, minimally processed diet, you’re already ahead of the game. You’re reading labels, shopping the perimeter of the grocery store, and doing everything “right” when it comes to nutrition. But here’s something that might surprise you: […]

Hello. My name is Dr. Sarah Logan and I’m an aquaholic. Yup, that’s right, I love my water!  We all hear the phrase that we “should drink more water”, but how many of us actually do it? How many of us realize and can grasp the importance of hydration? According to the Journal of Nutrition, […]