The Comfort Crisis: Join Me in Getting Uncomfortable

We are all part of it—the comfort crisis. Thanks to modern technology and the conveniences of civilization, most humans today live incredibly cushy lives. We no longer sleep on hard ground; instead, we drift off in zero-gravity, anti-snoring beds designed for optimal eight-hour sleep cycles.

But is all this comfort actually serving us?

In many ways, yes—but it’s also hurting us. I recently read The Comfort Crisis by Michael Easter, a book that truly shifted my perspective. Easter explores how modern humans are slowly de-evolving—mentally, physically, and emotionally—because we no longer do hard things. We’ve lost touch with discomfort, struggle, and the primal edge that once made us adaptable and resilient.

His words lit a fire in me. I realized I needed to intentionally seek out challenge—not just physical, but also mental and emotional. I wanted to train myself to lean into the discomfort instead of avoiding it.

As my college water polo coach used to say:
“Get comfortable with being unforgettable.”
That line has always stuck with me, and I intend to live by it again.

So I’m inviting you to join me for a three-week challenge—starting July 21st through August 10th—to reconnect with your edge, step outside your comfort zone, and remember what it feels like to grow over the next 21 days.

Here’s how it works:

Daily Challenges

(Do these every single day—no excuses.)

• Start the day with a full glass of water
• Give someone else a compliment
• Give yourself a compliment
• Go for a walk (even just around the block)

Weekly Challenges

(Choose one day each week to complete each.)

• Do one task or chore you’ve been putting off
• Engage in a spiritual or mindful activity (e.g., meditation, journaling, prayer)
• Do something that brings you joy or pleasure—but it cannot contradict your non-negotiables.
  (It doesn’t have to be extreme: watch the sunrise, go to the beach, savor the perfect slice of cake—just make it intentional.)

Three-Week Challenge

• Try something new—anything! It could be a new workout, a new recipe, a new route to work, or a new skill. The goal is expand your skillset.

Your Personal Non-Negotiables

These are the rules you create for yourself—three commitments you’ll stick to for all 21 days.
You can keep them private or share them for added accountability.

Here are mine as an example:

1. Limit coffee to one cup per day
2. Ruck the Ravenel Bridge once a week
3. Fast once a week
4. Only eat out once a week

(Note: I’m doing four, but you’re only required to choose three.)

And most importantly—don’t beat yourself up if you break one. This is about progress, not perfection. The point is to become aware, not to punish yourself. Life happens. If you slip up, reflect on it, recommit, and move forward.

This challenge is about reminding ourselves that we can do hard things.
Let’s get uncomfortable—together! Follow my journey along on social and share about your personal experiences along the way.

Are you in?

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